1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, and vitamin E, vitamin B1 and other nutrients;
2. Sunflower seeds contain a wealth of potassium to protect the heart and prevent hypertension;
3. Sunflower seeds are rich in vitamin E, which improves immune function, prevents aging and disease;
4. Sunflower seeds are high in plant sterols and phospholipids which can inhibit cholesterol synthesis, and prevent atherosclerosis;
5. Sunflower seeds also enable regulating brain cell metabolism.